Anxiety can take many forms and manifest itself in different ways. It can be a feeling of nervousness, apprehension, or unease. It can also be more severe, such as a panic attack characterised by sweating, palpitations, shaking, and shortness of breath.
For some people, anxiety is a chronic condition that interferes with their daily lives. Left untreated, it can lead to other problems such as depression, substance abuse, and even suicidal thoughts or actions. Anxiety therapy in Singapore can help people with anxiety manage their condition and live an everyday, productive life.
Types of Anxiety.
There are different types of anxiety disorders, each with its symptoms. The most common are:
1)Generalised Anxiety Disorder (GAD).
This is characterised by excessive worry and anxiety about things like work, family, and personal health. People with GAD often have difficulty sleeping and may feel restless, irritable, and on edge.
This is characterised by sudden and unexpected attacks of fear or anxiety, which can lead to physical symptoms such as sweating, palpitations, shaking, and shortness of breath. These attacks can happen without any obvious trigger and can be very frightening.
3)Social Anxiety Disorder (SAD).
This is characterised by a fear of social situations, such as meeting new people, public speaking, or being around others. People with SAD often feel very self-conscious and anxious in social situations.
This is characterised by a fear of specific objects or situations, such as heights, animals, or flying. People with specific phobias often go to great lengths to avoid the things they are afraid of.
5)Obsessive-Compulsive Disorder (OCD).
This is characterised by persistent and unwanted thoughts (obsessions) and/or repetitive behaviours (compulsions). People with OCD often feel compelled to do certain things repeatedly, or they may have stringent rules about how they do things.
6)Post-Traumatic Stress Disorder (PTSD).
Flashbacks, nightmares, and anxiety characterise this after experiencing or witnessing a traumatic event. People with PTSD often feel like they are in danger even when they are not.
This is characterised by a fear of open spaces or public places. People with agoraphobia often avoid leaving their homes or may only do so with great difficulty.
This is characterised by a child’s inability to speak in certain situations, such as at school or with friends. Selective mutism often occurs in children who are very shy or anxious.
9)Separation Anxiety Disorder.
This is characterised by anxiety about being away from home or loved ones. People with separation anxiety often have difficulty sleeping while away from home and may feel clingy.
10)Anxiety Disorder due to a Medical Condition.
This is characterised by anxiety caused by a medical condition, such as heart disease or thyroid problems. People with this type of anxiety often worry about their health and may have difficulty sleeping or concentrating.
Those are just some of the different types of anxiety disorders. It’s important to remember that not everyone experiences anxiety similarly and that symptom can vary from person to person.
Anxiety is a common and treatable condition that can cause significant distress and interfere with a person’s ability to function. If you think you may have an anxiety disorder, please seek professional help. Anxiety therapy in Singapore can help you to manage your anxiety and live an everyday, productive life.